galang!

I've been really fascinated with the idea of hot/bikram yoga  in the last while. This is to the extent where I have been looking up the 26 asanas and have decided to practice them so that if I decide to join I wont look really goofy and like a no0b. It's supposed to be know as 'Bikram's torture chamber' because it's intense yoga poses in room heated to 105 degrees. The heat helps you release toxins and makes it easier for you to stretch. Being that you are in this hot room for 90 minutes doing a very  physical work out, you POUR sweat off of you. Anyways, I'm just looking forward to joining eventually. I went through the 26 asanas this morning and I know I need to practice them a bit first. 

On another note, I've done some form or work out or excercise.. even if it is minimal everyday for a while now. Yoga yesterday, yoga today and also a bit of a fitness routine. I'm feeling good, nothing noticeable yet, but decent enough. Also, I went grocery shopping a couple days ago and picked up veggies, evoo and soba.. so I've been eating really decently as well. Yes! Christmas ain't got nothing on me!